Complete List of all Kettlebell Exercises
Below is a list of kettlebell exercises that link to the kettlebell exercise variations. For example, the kettlebell swing is a kettlebell exercise, and the hip hinge swing or pendulum swing is a variation of that exercise. You’ll find at least 40 swing variations for the kettlebell swing alone. Click an exercise below or jump to the exercise variations.
- Kettlebell Swing
- Kettlebell Clean
- Kettlebell Squat
- Kettlebell Press
- Kettlebell Curl
- Kettlebell Getup
- Kettlebell Snatch
- Kettlebell Jerk
- Kettlebell Windmill
- Kettlebell Kneeling
- Kettlebell Surrender
- Kettlebell Lunge
- Kettlebell Lift
- Kettlebell Row
- Kettlebell Armbar
- Kettlebell High Pull
- Kettlebell Halo
- Kettlebell Carry or Walk
- Kettlebell Russian Twist
- Kettlebell Spartan Side Plank
- Kettlebell Spartan Sit
- Kettlebell Around The Body / Slingshot
- Kettlebell Sidewinder
- Kettlebell Slasher
- Kettlebell Bootstrappers
- Kettlebell Pullovers
- Kettlebell Starfish Reach
- Kettlebell Standing Side-Crunch
- Kettlebell Shrimp
- Kettlebell Woodchopper
- Kettlebell Skullcrusher
- Kettlebell Overhead Triceps Extensions
- Kettlebell Racked Up and Downs
- Kettlebell Racked Step Ups
- Kettlebell Side Bends
- Kettlebell V Ups
- Kettlebell Isometrics/Static
- Kettlebell Good Morning or Waiters Bow
- Kettlebell Push-up
- Kettlebell Drag
- Kettlebell Flows
- Kettlebell Juggling Exercises
All kettlebell exercises are illustrated and explained in our Kettlebell Exercise Encyclopedia. Buy the book as a direct download from our website, or as Kindle or Paperback from Amazon.com.
Variations of Kettlebell Exercises
Buy kettlebell workouts with these exercises. Want to get a kettlebell exercise with video and more details in your INBOX each week for free? Click here.
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Kettlebell Swing Variations
- Conventional Swing (AKA Russian Swing)
- Single Arm (one kettlebell)
- Single Arm Alternating (one kettlebell)
- Double Arm (one kettlebell)
- Double Arm (two kettlebells)
-
Squat Swing
- Single Arm (one kettlebell)
- Single Arm Alternating (one kettlebell)
- Double Arm (one kettlebell)
- Double Arm (two kettlebells)
- American Swing
- Atlas Swing
- Single Arm (one kettlebell)
- Double Arm (one kettlebell)
-
Kettlebell Sport Swing AKA Pendulum Swing
- Single Arm (one kettlebell)
- Single Arm Alternating (one kettlebell)
- Double Arm (one kettlebell)
-
Short Lever Swing
- Double Arm (one kettlebell)
- Side-Step Swing
- Double Arm (two kettlebells)
- Side Swing (AKA Suitcase Swing)
- Walking Swing
- Single Arm (one kettlebell)
- Double Arm (one kettlebell)
- Double Arm (two kettlebells)
- Reverse Walking Swing
- Single Arm (one kettlebell)
- Double Arm (one kettlebell)
- Double Arm (two kettlebells)
-
Gorilla Swing
- Single Arm (one kettlebell)
- Double Arm (one kettlebell)
- Double Arm (two kettlebells)
-
Two-phased Swing (Caveman Kettlebells)
- Single Arm (one kettlebell)
- Double Arm (one kettlebell)
- Double Arm (two kettlebells)
-
Two-phased High-pull Swing (Caveman Kettlebells)
- Single Arm (one kettlebell)
- Double Arm (one kettlebell)
- Double Arm (two kettlebells)
- Crescent Swing
- Double Arm (one kettlebell)
-
Hardstyle Swing
- Single Arm (one kettlebell)
- Double Arm (one kettlebell)
- Double Arm (two kettlebells)
-
High Swing
- Single Arm (one kettlebell)
- Double Arm (one kettlebell)
- Double Arm (two kettlebells)
- High Pull Swing
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Power Swing (added by Wendy Chappell)
- Conventional Swing (AKA Russian Swing)
-
Kettlebell Clean Variations
- Assisted Dead Clean —Buy kettlebell workouts with kettlebell clean variations.
-
Assisted Hang Clean
- Single Arm (one kettlebell)
-
Assisted Swing Clean
- Single Arm (one kettlebell)
- Assisted Dead Swing Clean
- Single Arm (one kettlebell)
-
Dead Clean
- Single Arm (one kettlebell)
- Single Arm Alternating (one kettlebell)
- Double Arm (two kettlebells)
- Hang Clean
-
Gorilla Clean Open Palm
- Double Arm (two kettlebells)
-
Swing Clean
- Single Arm (one kettlebell)
- Single Arm Alternating (one kettlebell)
- Double Arm (one kettlebell)
- Double Arm (two kettlebells)
- Swing Open Palm Clean
- Single Arm (one kettlebell)
- Single Arm Alternating (one kettlebell)
- Double Arm (two kettlebells)
-
Swing Waiters Clean
- Single Arm (one kettlebell)
- Single Arm Alternating (one kettlebell)
- Double Arm (two kettlebells)
- Pendulum Clean
- Single Arm (one kettlebell)
- Single Arm Alternating (one kettlebell)
- Double Arm (two kettlebells)
- Pendulum Open Palm Clean
- Single Arm (one kettlebell)
- Single Arm Alternating (one kettlebell)
- Double Arm (two kettlebells)
- Pendulum Waiters Clean
- Single Arm (one kettlebell)
- Single Arm Alternating (one kettlebell)
- Double Arm (two kettlebells)
- Pendulum Bottoms-up Clean
- Single Arm (one kettlebell)
- Single Arm Alternating (one kettlebell)
- Double Arm (two kettlebells)
- Dead Swing Clean
- Single Arm (one kettlebell)
- Single Arm Alternating (one kettlebell)
- Double Arm (two kettlebells)
- Dead Swing Open Palm Clean
- Single Arm (one kettlebell)
- Single Arm Alternating (one kettlebell)
- Double Arm (two kettlebells)
- Dead Swing Waiters Clean
- Single Arm (one kettlebell)
- Single Arm Alternating (one kettlebell)
- Double Arm (two kettlebells)
- Dead Swing Bottoms-up Clean
- Single Arm (one kettlebell)
- Single Arm Alternating (one kettlebell)
- Double Arm (two kettlebells)
- Bottoms Up Clean (added by Wendy Chappell)
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
-
Half Circular Clean/Lateral Clean
- Single Arm (one kettlebell)
-
Half Circular Dead Clean
- Single Arm (one kettlebell)
-
Circular Clean
- Single Arm (one kettlebell)
-
Double Arm Goblet Clean
- Double Arm (one kettlebell)
- Double Arm Horn Clean
- Double Arm (one kettlebell)
-
Double Arm Open Hand Horn Clean
- Double Arm (one kettlebell)
Part of the online kettlebell clean course
- Double Arm (one kettlebell)
-
Double Arm Bottoms-up Horn Clean
- Double Arm (one kettlebell)
Part of the online kettlebell clean course
- Double Arm (one kettlebell)
- Side Dead Clean AKA Suitcase Dead Clean
Part of the online kettlebell clean course - Side Hang Clean AKA Suitcase Hang Clean
Part of the online kettlebell clean course -
Pass-through Side Clean
- Single Arm (one kettlebell)
Part of the online kettlebell clean course
- Single Arm (one kettlebell)
-
Dead Split Clean
- Single Arm (one kettlebell)
Part of the online kettlebell clean course
- Single Arm (one kettlebell)
- Hang Split Clean
- Single Arm (one kettlebell)
-
Lawnmower Clean
Part of the online kettlebell clean course- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Double Arm (one kettlebell)
-
Switch Clean
- Single Arm (one kettlebell)
-
Reverse Lunge Dead Clean
- Single Arm (one kettlebell)
-
Forward Lunge Hang Clean
- Single Arm (one kettlebell)
-
Kettlebell Squat Variations
-
Racked Front Squat —Buy kettlebell workouts with kettlebell squat variations.
- Double Arm (one kettlebell)
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
-
Deck Squat
- Double Arm (one kettlebell)
-
Bottoms-up Squat
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Pistol Squat
- Frontal Hold Double Arm (one kettlebell)
- Double Arm Racked (two kettlebells)
-
Goblet Squat
- Double Arm (one kettlebell)
-
Overhead Squat
- One Arm (one kettlebell)
- Double Arm (two kettlebells)
-
Firemans Squat
- One Arm (one kettlebell)
- Double Arm (two kettlebells)
-
Waiters Squat
- One Arm (one kettlebell)
- Double Arm (two kettlebells)
-
Noob Grip Squat
- One Arm (one kettlebell)
- Double Arm (two kettlebells)
- Figure 8 Squat
- Alternating Arm (one kettlebell)
- Static Figure 8 Squat
- Alternating Arm (one kettlebell)
- Cossack Racked Squat
- Cossack Overhead Squat
- Cossack Racked plus Overhead Squat
- Double Arm (two kettlebells)
- Alternating Double Arm (two kettlebells)
- Thruster Squat
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Double Arm (one kettlebell)
- Racked Bulgarian Split Squat (added by Guiye Marisi)
- Racked Single Arm (one kettlebell)
- Racked Double Arm (two kettlebells)
- Racked Double Arm (one kettlebell)
- Anyhow Squat
- Double Arm (two kettlebells)
- Static Squat
- Racked Single Arm (one kettlebell)
- Racked Double Arm (two kettlebells)
- Racked Double Arm (one kettlebell)
- Frontal Hold (one kettlebell)
- Racked Hindu Squat
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Double Arm (one kettlebell)
- Overhead Hindu Squat
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Double Arm (one kettlebell)
-
Racked Front Squat —Buy kettlebell workouts with kettlebell squat variations.
-
Kettlebell Press Variations
- Conventional Press
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Assisted Press
- Single Arm (one kettlebell)
-
Strict Press
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Side Press
- Single Arm (one kettlebell)
-
Bent Side Press
- Single Arm (one kettlebell)
- Push Press
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
-
Sots Press
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Double Arm Alternating (two kettlebells)
- Bottoms Up Press
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Seated Press
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Chair Press
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Bridge Chest Press
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Lunge Press
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Floor Side Press
- Single Arm (one kettlebell)
-
Chest Press
- Single Arm (one kettlebell)
- Double Arm (one kettlebell)
- Double Arm (two kettlebells)
- Chest Legs Raised Press
- Single Arm (one kettlebell)
- Double Arm (one kettlebell)
- Double Arm (two kettlebells)
- Floor Triceps Press
- Single Arm (one kettlebell)
- Double Arm (one kettlebell)
- Double Arm (two kettlebells)
-
Rotational Press
- Single Arm (one kettlebell)
-
Seesaw Press
- Double Arm (two kettlebells)
- Screw Press (AKA Bent Press)
-
Tabletop Press
- Single Arm (one kettlebell)
- Goblet Press (one kettlebell)
- Conventional Press
-
Kettlebell Curl Variations
-
Conventional Curl
- Single Arm (one kettlebell)
- Double Arm (one kettlebell)
- Double Arm (two kettlebells)
- Hammer Curl
- Single Arm (one kettlebell)
- Double Arm (one kettlebell)
- Double Arm (two kettlebells)
- Squat Dead Curl
-
Gorilla Curls
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
-
Side Curl
- Single Arm (one kettlebell)
-
Conventional Curl
-
Kettlebell Getup Variations
- Turkish Getup Lunge Style
- Turkish Getup Squat Style
- Single Arm (one kettlebell)
- Half Getup
- Single Arm (one kettlebell)
- Curtsy Getup (CAVEMANROM)
- Single Arm (one kettlebell)
- Double Arm Racked (two kettlebells)
- Double Arm Overhead (two kettlebells)
- Racked Getup
- Single Arm (one kettlebell)
- Ninety-Ninety Style Getup
- Single Arm (one kettlebell)
- Double Arm Racked (two kettlebells)
- Double Arm Overhead (two kettlebells)
- Gladiator Getup
- Single Arm (one kettlebell)
- Bottoms-up (squat or lunge style) Getup
- Single Arm (one kettlebell)
-
Forward / Backward Roll Getup
- Single Arm (one kettlebell)
-
Kettlebell Snatch Variations
- Half Snatch
- Full Snatch
- Open Palm Snatch
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Dead Half Snatch (AKA Half Power Snatch)
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Dead Full Snatch (AKA Full Power Snatch)
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Front Raise Snatch
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Side Raise Snatch
- Single Arm (one kettlebell)
-
Waiters Snatch
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
-
Lateral Snatch
- Single Arm (one kettlebell)
-
Kettlebell Jerk Variations
- Conventional Jerk
- Split Jerk
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Squat Jerk
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
-
Kettlebell Windmill Variations
- One Arm (one kettlebell)
- Double Arm (two kettlebells)
- Anyhow
- 90/90 Windmill (one kettlebell)
-
Kettlebell Kneeling Variations
- Racked
- Double Arm (one kettlebell)
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Racked Hip Extension Lunge
- Double Arm (one kettlebell)
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Racked
-
Kettlebell Surrender Variations
- Double Arm (one kettlebell)
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
-
Kettlebell Lunge Variations
- Racked Lunge
- Double Arm (one kettlebell)
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Overhead Lunge
- Double Arm (one kettlebell)
- One Arm (one kettlebell)
- Double Arm (two kettlebells)
- Reverse Racked Lunge
- Double Arm (one kettlebell)
- One Arm (one kettlebell)
- Double Arm (two kettlebells)
- Reverse Overhead Lunge
- Double Arm (one kettlebell)
- One Arm (one kettlebell)
- Double Arm (two kettlebells)
- Figure 8 Lunge
- Alternating Arm (one kettlebell)
- Figure O Lunge
- Side or Lateral Lunge
- Rotating Lunge
- Double Arm (one kettlebell)
- Alternating Pass Under Lunge
- Alternating Arm (one kettlebell)
- Racked Curtsy Lunge
- One Arm (one kettlebell)
- Double Arm (one kettlebell)
- Double Arm (two kettlebells)
- Overhead Curtsy Lunge
- One Arm (one kettlebell)
- Double Arm (one kettlebell)
- Double Arm (two kettlebells)
- Racked Lunge
-
Kettlebell Lift Variations
- Racked Deadlift
- Hang Squat Lift
- Double Arm (one kettlebell)
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Hang Hip Hinge Lift
- Double Arm (one kettlebell)
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Dead Squat Lift
- Double Arm (one kettlebell)
- Single Arm (one kettlebell)
- Single Arm Alternating (one kettlebell)
- Double Arm (two kettlebells)
- Dead Hip Hinge Lift
- Double Arm (one kettlebell)
- Single Arm (one kettlebell)
- Single Arm Alternating (one kettlebell)
- Double Arm (two kettlebells)
-
Dead Suitcase Lift
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Single Arm Alternating (one kettlebell)
- Dead Sumo Squat Lift
- Double Arm (one kettlebell)
- Single Arm (one kettlebell)
- Single Arm Alternating (one kettlebell)
- Double Arm (two kettlebells)
- Dead Sumo Hip Hinge Lift
- Double Arm (one kettlebell)
- Single Arm (one kettlebell)
- Single Arm Alternating (one kettlebell)
- Double Arm (two kettlebells)
- Dead Stiff-Legged Lift
- Double Arm (one kettlebell)
- Single Arm (one kettlebell)
- Single Arm Alternating (one kettlebell)
- Double Arm (two kettlebells)
- Dead Single Stiff Leg Lift
- Double Arm (one kettlebell)
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Dead Single Leg Hip Hinge Lift
- Double Arm (one kettlebell)
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
-
Dead Burpee Lift
- Double Arm (two kettlebells)
-
Dead to Overhead Deadlift
- Double Arm (two kettlebells)
-
Kettlebell Row Variations
-
Bent Over Lunge Row (needs name improvement)
- Single Arm (one kettlebell)
- Bent Over Dead Row
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Renegade Row or Plank Row
-
Bent Over Lunge Row (needs name improvement)
-
Armbar
-
Kettlebell High Pull Variations
- Single Arm (one kettlebell)
- Double Arm (one kettlebell)
- Double Arm (two kettlebells)
-
Kettlebell Halo Variations
-
Halo
- Double Arm (one kettlebell)
-
Ribbons Halo
- Double Arm (one kettlebell)
- Oblique Orbit
-
Halo
-
Kettlebell Carry or Walk Variations
- Racked Single Arm (one kettlebell)
- Racked Double Arm(two kettlebells)
- Goblet
- Overhead Single Arm (one kettlebell)
- Overhead Double Arm (two kettlebells)
- Suitcase Single Arm (one kettlebell) AKA Farmer Walk
- Suitcase Double Arm (two kettlebells) Aka Farmer Walk
- Waiter Carry
-
Kettlebell Russian Twist Variations
- Conventional
- Figure 8
-
Kettlebell Spartan Side Plank
-
Kettlebell Spartan Sit
-
Kettlebell Around The Body / Slingshot Variations
- Conventional
- Slingshot Lunge or Front Leg Pass
- Circular Swing
-
Sidewinder
- Double Arm (one kettlebell)
-
Kettlebell Slasher
-
Kettlebell Bootstrappers
- Double Arm (one kettlebell)
-
Kettlebell Pullovers
-
Kettlebell Starfish Reach
- Double Arm (one kettlebell)
-
Kettlebell Standing Side-Crunch
- Single Arm (one kettlebell)
-
Kettlebell Shrimp
- Double Arm (one kettlebell)
-
Kettlebell Woodchopper
- Double Arm (one kettlebell)
-
Kettlebell Skullcrusher
- Double Arm (one kettlebell)
-
Kettlebell Overhead Triceps Extensions
- Double Arm (one kettlebell)
-
Kettlebell Racked Up and Downs Variations
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Double Arm (one kettlebell)
-
Kettlebell Racked Step Ups Variations
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Double Arm (one kettlebell)
-
Kettlebell Side Bends Variations
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
-
Kettlebell V Ups
- Double Arm (one kettlebell)
-
Kettlebell Isometrics/Static Variations
- Crucifix Double Arm (two kettlebells)
- Frontal Hold Double Arm (one kettlebell)
- Y Side Hold Double Arm (two kettlebells)
- Salute
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Bent Press
- Spartan Sit
- Windmill
-
Kettlebell Good Morning or Waiters Bow
(added by Wendy Chappell)
- Double Arm (one kettlebell)
-
Kettlebell Sport – Girevoy Sport
- Long Cycle Clean and Jerk
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Long Cycle Clean and Jerk
-
Kettlebell Push-up Variations
- Crush grip push-up
- Archer push-up
- Bottoms-up push-up
-
Kettlebell Drag (static hip hinge)
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Double Arm (one kettlebell)
-
Znamensky Lift/Curl
- Single Arm (one kettlebell)
- Double Arm (two kettlebells)
- Double Arm (one kettlebell)
-
Kettlebell Supine Twist Flye
- Single Arm (one kettlebell)
- Double Arm (one kettlebell)